For many years, Robert Lindeman has worked as a professional sleep consultant, helping people of all ages improve their health and reap the benefits of a good night’s sleep.
How many times do you wake up realizing that you only had a couple hours of sleep? The reality is that a majority of people out there today struggle with being tired all of the time. People are not getting an adequate amount of sleep. This is such an epidemic that people face it by joking, saying things like “sleep is for the weak” or “I’ll sleep when I’m dead”. What most people do not realize is that there are so many benefits to getting a good night’s sleep. Below, Robert Lindeman describes some of the major benefits of obtaining enough hours of regular, healthy sleep.
- Overall Better Health
Studies are continually telling people that getting the right amount of sleep is so great for your health. By getting a better night’s sleep, people can have a decreased chance in health problems like obesity, heart problems and diabetes. Studies have also shown an increase in your immunity if you get the right amount of sleep.
- Reduction in Pain
Some studies have shown that people who sleep better at night may see a reduction in their chronic pain. Robert Lindeman has relieved many patients from chronic pain with just some simple advice about proper sleeping habits.
- Better Memory
There have been links to a person’s memory and the amount that they sleep. If you find that you are pretty forgetful, you should try getting more sleep. In fact, studies have also shown that the brain actually practices skills during your sleep, including strengthening your memory.
- Better Mood
Admit it: most people are a bit cranky when they are tired. There is a reason for that. When you don’t sleep enough you have a more difficult time with your emotional regulation, making it more difficult to control your bad mood.
- Longer Life
Studies show that people who get the right amount of sleep will actually live longer on average than those people who sleep too much or too little.
- Better Cognitive Ability
Sleep and your ability to think are definitely linked. This means that if you don’t sleep enough, you are not going to be able to think very clearly. By getting enough sleep, you will have more attention and will be better able to think. You will get better grades and be a better problem solver at work.
Working alongside the American Sleep Association, Robert Lindeman has gained great insight on how sleep not only benefits our brains and cognitive abilities, but also leads to lower chances of developing serious sleep disorders.
- More Creativity
This is especially important for those people who require their creativity for their careers. More sleep leaves more energy and room in the mind for creative exercises.
- Better Athleticism
If you are an athlete or someone who works out regularly, getting a better night’s sleep will help to improve your performance. By sleeping around 10 hours a night, you will gain a simple competitive edge over someone who had less sleep.
- Healthier Weight
There have been links between obesity and not getting enough sleep. By sleeping better at night, you are going to have an easier time maintaining a healthy weight. Sleeping well actually improves your metabolism.
The health benefits of getting a good night’s sleep are numerous. Everyone needs a good night’s sleep to function better and to have a better quality of life.
To learn more about Lindeman’s professional role as a sleep consultant, check out his page on Social Career Builder: http://socialcareerbuilder.com/robert-lindeman/.